Patient Education – Weight Management
"A Healthy Solution"

Losing weight and keeping if off is difficult for many people. For some individuals with medical conditions, losing weight is critical for their health. Baptist Medical Centers offer Healthy Solutions®, a weight loss program designed to help you learn how to become healthier, lose weight, and maintain your weight loss. This program was developed by Health Management Resources (HMR), a national healthcare company specializing in professional programs for weight and health management.

Healthy Solutions® is a structured program with an easy-to-follow diet using weight loss shakes, pre-packaged meal entrees, and fruits and vegetables. On this plan, average weight loss is 26 lbs. over the 12-week Weight Loss Phase. Maintaining weight loss is a focus of Healthy Solutions® and participants who continue in the Maintenance Phase of the program are successful in keeping their weight off.

Healthy Solutions® works because of Five Success Factors which are:

• Weekly classes with personal coaching
• Record keeping
• Meal replacement – HMR® Shakes and Entrees
• Vegetables and fruit – at least five daily servings
• Physical Activity

Classes Starting January 14 Save The Date!	For a print version of the Healthy Solutions® brochure click on image below
Tackle that New Year's resolution to lose weight and improve your health by joining our Healthy Solutions® Weight Management Program. Sign up is now underway for our 13-week core program. Enrollment is open until January 28. New groups start every 6-12 weeks. Call 904.202.2140 now to sign up for a free orientation.