· How do you know if personal training is for you?
· Are you intimidated by exercise equipment?
· Have you started and stopped your exercise routine more than you care to admit?
· Are you dealing with a previous injury, chronic illness like a heart condition or diabetes?
· Do you just want to learn more about improving your wellness?
· Are you preparing for a big event like a wedding or school/family reunion?

Let the Personal Trainers at the Wolfson Wellness Center help you achieve your goals for once and for all! Whether you want the one-on-one attention or want the support of a few friends in a group setting, there is a package for you.

How do you know if a personal trainer is qualified? Don't just assume since an individual is certified they are qualified. Our personal trainers all have academic degrees in health and/or exercise science along with certifications from prestigious organizations. They also have years of experience developing exercise programs for healthy and special needs populations, including individuals with chronic heart or pulmonary conditions, diabetics, obese individuals and individuals dealing with high blood pressure or other risk factors. Our personal trainers team up with Baptist Health physical therapists for guidance with injury-related training.

Available training times will vary for each trainer, so sign up early to get the time that best suits your schedule. Call 202.9708 or email Wolfson Wellness Center staff for more information or to set up your initial orientation session. Your first orientation session is complimentary. You will meet with a trainer to see how he or she can help you achieve your goals.